Pilates

Pilates

 

with Adele Marvell

Pilates is a low impact exercise programme suitable for all age groups and fitness levels. The focus is to develop core strength by working with the deep muscles of the abdomen and lower back. With practice, you will notice many benefits including improvements to your posture, body tone and flexibility. It is also a good way to relax and release tension.

Times

COURSES:
5 week courses starting  January 2018

TUESDAY 9 January 2018 ………….. , 6 - 7pm and 7 - 9pm with Adele

WEDNESDAY 1o January 2018 ....... 9.45 - 10.45am with Adele

Course prices

Members          :      £ 31   (for 5 weeks) 

Non members :    £ 34    (for 5 weeks) 
  

GET 10% OFF ALL COURSES with Annual Membership
Only £25 or £20 per person with Joint membership

 

 

To reserve your place please CLICK HERE

PLEASE NOTE: Courses must be booked and paid for in advance of the start date. Course reservations will not be confirmed until payment is made. For early bird discount full payment must be made before the deadline. Please ensure you can attend the majority of the Course as we cannot offer refunds, transfers or exchanges for missed sessions. In certain circumstances it may be possible for you to join a Course after the start date - Please CONTACT US

 

 

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